The tequila sunrise is a lovely, refreshing drink that I am sure is terribly healthy as it contains both fruit juice and alcohol. To mix one you will need:

A large glass
Freshly squeezed orange juice
A shot of tequila (Sauza Commemorativo is a personal favourite)
A dash of grenadine

Put the tequila in the glass, then fill it up with orange juice. Add the grenadine so it sinks to the bottom of the glass, you'll only need about a teaspoon full.

Soupy twist.